Monday, July 14, 2014

Soya Cauliflower


Preparation time – 15 minutes
Cooking time – 12 to 15 minutes
Serving - 2

Ingredients:
Cauliflower, chopped – 250 gm
Soya grenules – 125 gm
Oil – 2 Tablespoons
Cumin seeds – ½ Teaspoon
Curry leaves – 3 to 4
Garlic paste – 2 Teaspoon
Ginger paste – ½ Teaspoon
Hing (asafoetida) – ¼ Teaspoon
Green chilly, chopped – 1
Turmeric powder – 1/2 Teaspoon
Red chilly powder – ½ Teaspoon
Coriander powder – ½ Teaspoon
Salt to taste
Lemon juice – 2 Teaspoon
Water – as required

Method:
Heat oil in kadai. Add cumin seeds, curry leaves, hing, and green chilly, mix well.

Add cauliflowers, ginger paste, garlic paste, sauté for 1 minute.

Add soya grenules, salt, red chilly powder, turmeric powder, coriander powder, mix well.
Add required water, mix well. Cover pan with lid. Keep stirring occasionally. Cook for 5 to 7 minutes or till cauliflower soft.

Add lemon juice, mix well.


Garnish with fresh coriander spring and serve hot with roti.

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