Thursday, June 26, 2014

Vegetable Upma



Preparation time – 10 minutes
Cooking times – 10 minutes
Serving – 2

Ingredients:

Sooji/rawa/semolina – 1 cup
Buttermilk – 2 cup
Onion, chopped – 2 medium
Green peas – ¼ cup
Carrot, chopped – ¼ cup
Oil – 2 Tablespoons + 1 Tablespoon
Mustard seeds – 1 Teaspoon
Curry leaves – 3 to 4
Bengal gram (chana dal) – 1 Tablespoon
Urad dal, skin less- 1 Tablespoon
Green chilly, chopped – 2
Salt to taste

Method:

Heat 2 tablespoons oil in pan, add sooji and roast for 4 to 5 minutes or till golden brown.

Heat 1 tablespoon oil, add mustard seeds, and let them crackle. Add bengal gram, urad dal, curry leaves, green chilly, sauté for ½ minute.

Add onions, green peas, and carrots, salt and cook for 4 to 5 minutes or till vegetables soft.

Add roasted sooji and mix well. Add buttermilk and mix well. Keep stirring continuously. Cook till mixture become semi dry.

Serve hot.

No comments:

Post a Comment