Monday, March 11, 2013

MultiGrain Veg Muthiya ( Gujarati Snack + Carrot , Cabbage , lauki make it extra nutritious )




Ingredients:

MultiGrain Flour - 2 cup
Besan - 3 Tablespoons
Suji - 2 Tablespoons
Ginger  Paste - 1 Tablespoon
Garlic Paste - 2 Tablespoons
Green Chilly Paste - 1 Tablespoon
Salt To Taste
Red Chilly Powder - 1 Tablespoon
Turmeric Powder - 2 Teaspoons
Hing - 1/2 Teaspoon
Oil - 3 Tablespoons
Grated Lauki - 1/2 cup
Grated Carrot - 2 Tablespoons
Grated Cabbage - 2 Tablespoons
Curd - 1/2 cup
Soda - 1/2 Teaspoon
For  Tempering :
Muster Seeds - 1 Teaspoon
Sesame Seeds - 1 Teaspoon
Dry Red Chilly - 3
Hing - pinch
Curry Leaves - 6 to 7
Oil - 2 Tablespoons

Method:

Take One bowl and add multigrain flour , besan , suji , ginger paste , garlic paste , green chilly paste , salt , red chilly powder , turmeric powder , hing ,oil  , grated lauki ,Grated carrots , grated cabbage ,  curd , soda mix well make soft dough.
Pour 2 to 3 cups of water in a steamer and place greased colander over it . Divide the dough into 8 to 12 equal portions and roll into cylindrical shapes of one inch dialeter. Arreange the muthias on a greased colander and steam for 20 to 25 minutes or till done .
Heat 2 teaspoons oil in a small non stick pan. Add mustard seeds , curry leaves , sesame seeds , hing to the oil and Add Muthiya and mix well .
Serve Hot with curd or green chantey.  


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