Monday, February 11, 2013

Suji Carrot & Oats Appe (Instant + Low Cal + Yummy snack)



Ingredients:

Suji -  1 cup
 
Roasted Oats - 1 Tablespoon 
Curd - 1 cup 
Water - As Required 
Udad Dal - 1 Teaspoon
Salt to taste
Oil  - 2 teaspoons + for cooking
Chopped Onion -  1 small
 
Grated Carrot - 3 Tablespoons
Chopped Green chilli  - 1
Cumin seeds  - 1/4 teaspoon
Curry leaves  - 8 to 10


Method:

Take One bowl and add suji, oats, salt and grated carrot,curd and mix well. Add Water If required and make batter like pouring consistency. 

Heat 2 teaspoons oil in a small non stick pan. Add mustard seeds and let them splutter.
Add udad dal, curry leaves , onions and green chillies and saute for 1 minute. Add this tempering to the batter and mix well.

Place a Appe tawa on medium heat and grease each dent with a little oil. Pour a ladleful of batter in each dent, drizzle a few drops of oil along the sides and cook for 4-5 minutes till the underside is lightly browned. Turn them over using a spoon and drizzle a little more oil and continue to cook until both the sides are evenly cooked.

Serve hot with tomato catch up or fudina daniya chutney..

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